Still have questions about our LIT Wearable Technology? Below are some common questions from our clients. We hope you find these answers helpful.

Definitely NO! LIT Training is far from a painful sensation, what you can expect is nothing more than your phone vibrating in your pocket. Everything is customized FOR YOU! If you feel the stimulation level is too high, your instructor has the ability to adjust the stimulation level for your body type.


Absolutely YES! However, a 24-48 hours of rest is recommended between each LIT Training session to allow your muscles to fully recover before your next LIT Training session.


A staff will provide you with a LIT-SUIT or LIT-PANT. For the stimulation to work most effectively, you want as much skin-to-suit contact as possible. We recommend minimal garments underneath. If the style of the suit makes you feel uncomfortable, no worries! Feel free to bring clothing that will gently fit over your suit (loose T-shirt, sweatshirt, shorts, sweatpants etc.) At Nuzuna, fitness is all about YOU so bring your sneakers and we’ve got the rest!

BOTH are welcome! Nuzuna’s outstanding staff are here to help anybody age 14 or older to achieve their fitness goals.

If you have any prior injuries please make sure your trainer is aware.

Please view our waiver carefully to learn about certain health contraindications that may prevent you from participating in LIT Training.


Absolutely YES! If there are no health contraindications. Like any other program, we recommend seeking advice from a Physician before participating in the program.

Physical therapists has been using this technology on elderly patients to help them gain loss of muscle mass.

The technology can transform slow-twitch muscles into fast-twitch muscles. Which has been proven to help elderly people regain more muscle mass and better agile.

The beauty of LIT Training is that exercises can be performed sitting down or in low impact movements, so older adults, and even people with mild injuries, can train safely and efficiently.


DEFINITELY, but only six weeks after delivery. There are numerous studies that clearly indicate that LIT Training can quickly and effectively trains the deep pelvic floor muscles. It is an elegant countermeasure to a tendency towards incontinence. The positive effects naturally apply to all of the connective tissue and skin structures that are stretched and overstretched during a pregnancy.

Most DEFINITELY! Whether you’re dealing with a neck, back, shoulder, wrist, or leg injury, LIT Training can speed up recovery time by repeatedly contract muscles to promote proper blood flow, oxygenate muscles, and flush out lactic acid to help repair injured muscles. It has been an effective remedy to relieve inflammation and strengthen the muscles surrounding the joints.

Using electrical current to stimulate muscle contraction may sound a bit frightening, but we assure you that LIT Training is VERY SAFE. The current is not strong enough to reach any internal organs. Our bodies are composed of several layers that the current must pass through.

  1. The electrical current must pass the skin, fat layer beneath the skin, then to the skeletal muscle, and another thick layer of fat before the internal organs.
  2. This thick layer of fat has a significantly high resistance because of its thickness and its high specific resistance, thus the electrical intensity is reduced to ZERO and DOES NOT reach the internal organs.

1. Consume at least 24 oz (0.75L) of water before your training session.
2. Consume high carbs snacks 2 hours before your training session. (PB&J sandwich, avocado toast, banana, apple, etc.)
3. Bring your sneakers, socks, towel, shorts, and/or sweatpants.
4. NO alcohol, drugs, or caffeinated beverages on the day of your session.
5. Arrive 15 minutes early to allow you enough time to check in and suit up!
6. Ensure NO use of cellphones or smartwatches while in session. (The frequency may interrupt and potentially ruin your electronic device)

ABSOLUTELY! LIT Training is customizable and can be tailored according to your physical capabilities and limitations. Whether you are a seasoned athlete or a beginner, we can modify the exercises, resistance, and intensity so that you will achieve a great workout.

For optimal benefits, we recommend two times per week for beginners and elderly people. A maximum of three times per week for professional athletes.


After your session you will return your LIT-SUIT or LIT-PANT and are free to use our showers and amenities. You may experience some mild muscle fatigue and soreness the day after your session, but that just means the stimulation is working properly and you had a great exercise!

Make sure to stay hydrated, consume a diet that is balanced and will emphasize your recovery.

We highly recommend NO alcohol consumption for at least 24 hours after the training session.

Our LIT-SUITS and LIT-PANTS are lined with antibacterial silver flaking to help with sanitation. After each use, they are washed and sanitized with a special detergent to ensure proper hygiene.

You will feel the muscles working within the first 24 hours, our members usually reports visible results within the first 4-6 sessions/classes. Results largely depend on eating and nutrition habits outside the studio and will vary depending on body weight, fat %, and other health related issues.

LIT-SUIT is a full-body suit designed for anyone who are seeking to maximize their health and boost their physical performance.

LIT-PANT is a high-waisted pants designed for individuals who want the added benefits and still look fashionable.

LIT-VEST is a full-body suit designed for bedridden individuals, post rehab patients, and/or elderly people.

As with any exercise program, you assume certain risks to your health and safety by starting an exercise program and/or participating in exercise activities.

LIT Training is a strenuous and physically demanding activity. Participants are urged to always consult a medical professional or physician before participating in an activity or starting an exercise program.

There is increased risk of injury by performing an activity incorrectly, especially if you have existing health problem or physical conditions.

If you choose to participate in this exercise program, you assume these risks of your own free will and accord.

LIT Training is not recommended if you have or may have complication(s) listed below:

  •  Cardiovascular Disease, Bloodstream Problems, High Blood Pressure, Cardiac Infarction, Arteriosclerosis, Pectoris, Sick-Sinus Syndrome, Carotid Sinus Syndrome, Heart Failure, or Arrhythmias
  • Pins, Screws, Plates, Bypass, Internal Defibrillator, or Artificial Pacemaker
  • Hemophilia, Blood Flow Disorders, Sickle Cell Anemia, Internal/ExternalBleeding, or Thrombosis
  • Epilepsy, Parkinson’s Disease, Alzheimer’s Disease, Severe Multiple Sclerosis, Amyotrophic Lateral Sclerosis, Spastic Spinal Paralysis, or Disorientation
  • SKIN
  • Sores, Eczema, Sunburn, Psoriasis, Neurodermatitis, or open wounds
  • Fever, Pregnant, Tumor, Cancer, Stroke, or Lymphedema
  • Acute/Chronic Inflammation
  • Any surgical operation within the past 6 months
  • Abdominal or Inguinal Hernia
  • Critical Ischemia or Lower Limbs


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