NUZUNA LAGUNA HILLS
ELEVATE YOUR FITNESS EXPERIENCE WITH NUZUNA'S LIT TRAINING!
FITNESS CENTER IN LAGUNA HILLS
Technology has changed the way people communicate, search for information, listen to music, order food, and shop. Nuzuna in Laguna Hills is not your average Fitness Center, we are creating a new zone of what it means to be “well”. Nuzuna is a wellness company that harnesses the power of technology to advance your wellness, helping you train more efficiently and effectively.
In 20 minutes, get ready for a full-body workout that requires little to no gym equipment and burn over 750 calories without overworking your muscles and joints! Thanks to technology, achieving lightning-fast results is now possible!
BEFORE YOUR SESSION
Make sure to consume at least 24 oz of water before your training session. Intake high carbs snacks 2 hours before the session. Bring water, sneakers, socks, towel, shorts, and/or sweatpants.
Arrive 15 minutes before your scheduled appointment to fill out forms and a certified trainer will elaborate about our wearable technology, discuss your fitness goals, health history, and answer any questions you may have.
Our staff will provide you with a Nuzuna's LIT-SUIT or LIT-PANT that takes less than one minute to put on. Our LIT wearables are washed after each use to ensure maximum hygiene.
Based on your fitness goals, health history, and age, the certified trainer will select a training mode and customize the stimulation level according to your comfortability.
Each training session is customizable to you and your fitness goals. Whether you are looking for a full-body workout or would like to target certain muscle groups, our trainer will create a routine that best matches your personal fitness goals.
Recovery is crucial after your training session. We recommend doubling your normal water intake and also consume a high-protein meal. Please refrain from heavy weight lifting, deep tissue massages, and alcohol consumption for at least 24 hours.