Reducing existing acute and chronic back pain by decreasing muscle stiffness, controlling inflammation, and promoting proper blood flow that flushes lactic acid from muscles. Building strength in weak and injured back muscles without putting any strain on your joints.
When there are 90% of muscle fibers activated, you're able to build lean muscles three times faster. The more muscle mass you have, the higher your resting metabolic rate — allowing your body create a calorie deficit (burning more calories than you consume).
Stimulating proper blood flow, improving lymphatic drainage, and increasing collagen production while removing toxins that cause cellulite and "saggy" loose skin.
Training muscles through functional body movements (voluntary) and in static positions (involuntary). Providing equal contractions for each specific muscle group to help balance muscle disproportion, strengthen, tone, and assist in muscle mass gains.
Restoring muscles, eases muscle tension, and increasing dopamine level to allow the body to relax and slip into more restful sleep.
One LIT session is able to impel 90% of muscle fibers to contract. These contractions act as resistance, making each exercise movement three times more efficient and effective — allowing you to achieve more results with just 20 minutes of effort.
Improving the transportation, distribution, and circulation of blood to tissues and throughout the body. Oxygenated muscles help flush out lactic acid to repair and strengthen injured muscles surrounding the joints.
LIT exercise helps stabilize and make more efficient mitochondrial function. With proper blood flow, the cells become significantly more energetic making the individual function at a higher energy level.
Helping the body to secrete a greater amount of endorphins - happy hormones. Endorphins are natural pain relievers; they're able to block the pain detectors in the brain.
Improving the quality and density of muscles by providing improved coordination between the brain and muscles to increase the effectiveness of bodily movements. The exercise doesn't place stress or damage on joints and thus makes it possible to exercise while recovering from an injury.
Improving flexibility by effectively increasing the range of both active and passive motion in different joints within stretching, light physical movement, sport, or any exercise program.
Decreasing joint pain sensations by stimulating frequency pulses directly to the nerves. This method can ease pain with minimal risks and offer an alternative to medication for treating arthritis (joint) pain.
Increasing proper blood flow throughout the entire body to promote cell growth, boost the immune system, and improve the strength of internal organs. The body can fight off bacteria more readily, deliver oxygen to the extremities, increase energy levels and cardiovascular endurance.
Reducing "brain fog" and improving memory and focus by gently stimulating peripheral nerves directly through the skin — keeping the mind sharp while significantly improving gait and coordination.
The right pelvic floor exercises combining with repeated electrical contractions can stimulate the adductor muscles of the thigh. This helps strengthen muscles as well as the nerves that supply the pelvic floor muscles.
Increasing the workload of muscles without straining muscles and joints - the safest way to increase bone mass without risking self-injury. Making LIT wearables suitable for almost everyone, especially elderly people, or pre-and post-surgery individuals.
Make sure to consume at least 24 oz of water before your session. Intake high carbs snacks 2 hours before the session. Bring water, sneakers, socks, towel, shorts, and/or sweatpants.
Arrive 15 minutes before your scheduled appointment to fill out forms and a certified trainer will elaborate about our wearable technology, discuss your fitness goals, health history, and answer any questions you may have.
A staff will provide you with a Nuzuna's LIT-SUIT that takes less than one minute to put on. These suits are washed after each use and are made with silver flaking material that neutralizes body odor to ensure maximum hygiene.
Based on your fitness goals, health history, and age, the certified trainer will select a training mode and customize the stimulation level according to your comfortability.
Each 20-minute session is completely customizable to you and your needs. Whether you are looking for a full-body workout or would like to target certain muscle groups, the trainer will create a routine that best matches your personal fitness goals.
Recovery is crucial after your workout session. We recommend doubling your normal water intake, consume high-protein meals, refrain from heavy weight lifting, deep tissue massages, and alcohol for at least 24 hours.
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