ELECTRO MUSCLE STIMULATION TECHNOLOGY
NUZUNA’S EMS TRAINING GIVES YOU AN INSANELY EFFECTIVE WORKOUT WITH LOW JOINT IMPACT AND INJURY RISK. BENEFICIAL FOR THE ELDERS, POST REHAB PATIENTS, AND ANYONE WHO'S SEEKING TO PROLONG HEALTH
NUZUNA’S EMS SUIT
Electro Muscle Stimulation (EMS) is a revolutionary smart suit that uses a mid-range frequency that engages 90% of the muscle fibers simultaneously throughout the entire body. A 20 minutes workout session is equivalent to 2-4 hours of a traditional workout and it burns over 700 calories. The EMS suit helps improve posture as well as increasing your red blood cells, this will naturally boost your energy levels.
The Nuzuna Fitness EMS Suit is completely wireless and made with bi-elastic material. Enjoy unrestrained movement during every training activity. This antibacterial machine-washable suit incorporates silver flaking that neutralizes odors and maximizes hygiene.
Improve Strength and Muscle Endurance
Nuzuna’s EMS Training can contract a muscle 30% higher than a maximal voluntary contraction, that’s a total of 90% of muscles are simultaneously activated. Target and engage twice as many muscle fibers, it also stimulates far longer than what your body could do themselves with low impact on your joints. This allows your muscles to grow and get more toned after each training session. Add Nuzuna’s EMS to your training program to overcome plateaus and reach new performance levels.
BENEFITS OF EMS
- Helps With Recovery
- Increases Bone Density
- Improve Strength and Muscle Endurance
- Reduce Joint Pain and Swelling
- Improve Blood Flow and Circulation
- Helps With Weight Loss
- Improve Skin Complexion and Lighten Cellulite
- Reduce/Prevent Back Pain
- Increases Endorphin Levels, Reduces Stress, and Improve Sleep
- Prevents and Reverse Muscle Atrophy
Over 2,000 years ago, Egyptians were already using fish that generate electrical discharges such as; electric eels, catfish, or torpedoes for the treatment of various pathologies. In the 18th century, physicist Luigi Galvani performed bioelectricity on animals. He demonstrated that passing an electrical current through the spinal cord of a frog had resulted in a muscle contraction. He later discovered that the nervous system had an essential electrical component the human being generated, which permitted them to control their motor actions and it was possible to obtain this movement with the usage of electricity. After countless human experiments, it wasn’t until mid of the 20th century that scientists noticed that by recognizing, utilizing, and carefully applying electrical stimulation; the outcome has numerous potential benefits toward human healing.
- EMS therapy is a therapeutic treatment that applies electrical stimulation in treating muscle spasms and pain. It can help prevent atrophy and build strength in patients with injuries. It is also helpful in keeping muscles active especially after any type of spinal cord injury or strokes. Countless physical therapists have been using EMS to treat their patients because of its many benefits.
Varies Training Program
Personal trainers possess the knowledge, skills, and abilities necessary to design safe and effective fitness programs. Our elite trainers help you achieve your fitness goal faster than you could imagine! By choosing to train with our elite trainers, you’ll get individual attention, custom workout, and nutrition advice. The proven comprehensive training program provides a challenging yet nurturing environment, perfect for anyone ready to see results.
Yoga is a systematic practice of physical exercise, breath control, relaxation, diet control, and positive thinking and meditation aimed at developing harmony in the body, mind, and environment. The practice entails low-impact physical activity, postures, breathing techniques, relaxation, and meditation
Physical therapists (PTs) are specialists in evaluating and treating disorders of the human body primarily by physical means. By evaluating the function of these systems and applying the appropriate treatment to alleviate pain and improve physical function. These services are great for people of all ages and referrals are not needed.
Are you curious about Nuzunas's EMS Training and the incredible impact it can have on your workout routine? Here are some frequently asked questions from our clients. We hope you find these answers useful.
Definitely no! EMS is far from a painful sensation, what you can expect is nothing more than your phone vibrating in your pocket. Everything is customized FOR YOU! If you feel the stimulation level is too high, your instructor has the ability to calibrate for your body type.
We will provide you with a Nuzuna Power Suit; a smart suit consisting of 20 pre-placed pads on all the major muscles. For the stimulation to work most effectively, you want as much skin-to-suit contact as possible. We recommend minimal garments underneath. If the style of the suit makes you feel uncomfortable, no worries! Feel free to bring clothing that will gently fit over your suit (loose tee-shirt, sweatshirt, shorts, sweatpants etc.) At Nuzuna, fitness is all about YOU so bring your sneakers and we’ve got the rest!
BOTH! Beginners or professionals are welcome. Nuzuna’s outstanding staff are here to help ANYBODY age 16 or older achieve their fitness goals. If you have any prior injuries please ensure your trainer is aware. Please see our waiver to learn more about certain health conditions and EMS.
Yes, absolutely! Power Suits are optional for all Nuzuna Fitness activities. Given that 48 hours is recommended between activated workouts, you can train with us minus the Power Suit (non-activated) on days your body needs a rest from EMS.
2 to 3 times per week is the most beneficial.
- Zero alcohol or caffeine beverages the day prior to your EMS session is extremely important.
- Ensure you have consumed at least 24 oz (~.75L) of water in the last hour, and at least 100 oz (~3L) in the past 24 hours.
- Make sure you’ve been eating a balanced diet. Your diet must be supportive of the high-performance exercise you are about to begin.
- Ensure NO use of electronic devices while in session. (Smartwatches, cellphones, AirPods, etc.)
- Bring your sneakers, socks, shorts or sweatpants
- Arrive 15 minutes before your scheduled session to allow you enough time to check-in and suit up!
After your session you will return your Power Suit and are free to use our showers and amenities. You may experience some mild muscle fatigue and soreness the day after your session, but that just means the stimulation is working properly and you had a great workout!
Make sure to stay hydrated, consume a diet that is balanced and will emphasize your recovery.
Consider using an amino acid supplement and minimizing alcohol consumption for 24 hours following the session.
Our state-of-the-art Power Suits are lined with antibacterial silver flaking to help with sanitation. After each use, our suits are washed and sanitized with a special detergent to ensure proper hygiene. The Nuzuna Suit does not need to be washed after each training unit. After each training unit, the suit should be turned “inside out” so that it can dry much faster. You are recommended washing the E.M.S Suit after 3-4 training units.
- Gentle cycle (easy to clean) at maximum 30°. Maximumspin speed: 800 rpm.Wash the suit using the laundry net provided and do not turn “inside out”.
Close the Velcro fasteners prior to washing. Suitable pH neutral washing detergent (without bleach,
pH value 8-8,5) must be used as washing detergent.
- Do not use fabric conditioner.
- Do not bleach.
- Do not tumble dry.
- Do not iron.
- Dry flat, do not dry in direct sunlight.
- Do not dry clean.
- Do not wring out. Keep away from fire.