
Reducing existing acute and chronic back pain by decreasing muscle stiffness, controlling inflammation, and promoting proper blood flow that flushes lactic acid from muscles. Building strength in weak and injured back muscles without putting any strain on your joints.
When there are 90% of muscle fibers activated, you're able to build lean muscles three times faster. The more muscle mass you have, the higher your resting metabolic rate — allowing your body create a calorie deficit (burning more calories than you consume).
Stimulating proper blood flow, improving lymphatic drainage, and increasing collagen production while removing toxins that cause cellulite and "saggy" loose skin.
Training muscles through functional body movements (voluntary) and in static positions (involuntary). Providing equal contractions for each specific muscle group to help balance muscle disproportion, strengthen, tone, and assist in muscle mass gains.
Restoring muscles, eases muscle tension, and increasing dopamine level to allow the body to relax and slip into more restful sleep.
One LIT session is able to impel 90% of muscle fibers to contract. These contractions act as resistance, making each exercise movement three times more efficient and effective — allowing you to achieve more results with just 20 minutes of effort.
Improving the transportation, distribution, and circulation of blood to tissues and throughout the body. Oxygenated muscles help flush out lactic acid to repair and strengthen injured muscles surrounding the joints.
LIT exercise helps stabilize and make more efficient mitochondrial function. With proper blood flow, the cells become significantly more energetic making the individual function at a higher energy level.
Helping the body to secrete a greater amount of endorphins - happy hormones. Endorphins are natural pain relievers; they're able to block the pain detectors in the brain.
Improving the quality and density of muscles by providing improved coordination between the brain and muscles to increase the effectiveness of bodily movements. The exercise doesn't place stress or damage on joints and thus makes it possible to exercise while recovering from an injury.
Improving flexibility by effectively increasing the range of both active and passive motion in different joints within stretching, light physical movement, sport, or any exercise program.
Decreasing joint pain sensations by stimulating frequency pulses directly to the nerves. This method can ease pain with minimal risks and offer an alternative to medication for treating arthritis (joint) pain.
Increasing proper blood flow throughout the entire body to promote cell growth, boost the immune system, and improve the strength of internal organs. The body can fight off bacteria more readily, deliver oxygen to the extremities, increase energy levels and cardiovascular endurance.
Reducing "brain fog" and improving memory and focus by gently stimulating peripheral nerves directly through the skin — keeping the mind sharp while significantly improving gait and coordination.
The right pelvic floor exercises combining with repeated electrical contractions can stimulate the adductor muscles of the thigh. This helps strengthen muscles as well as the nerves that supply the pelvic floor muscles.
Increasing the workload of muscles without straining muscles and joints - the safest way to increase bone mass without risking self-injury. Making LIT wearables suitable for almost everyone, especially elderly people, or pre-and post-surgery individuals.
Make sure to consume at least 24 oz of water before your session. Intake high carbs snacks 2 hours before the session. Bring water, sneakers, socks, towel, shorts, and/or sweatpants.
Arrive 15 minutes before your scheduled appointment to fill out forms and a certified trainer will elaborate about our wearable technology, discuss your fitness goals, health history, and answer any questions you may have.
A staff will provide you with a Nuzuna's LIT-SUIT that takes less than one minute to put on. These suits are washed after each use and are made with silver flaking material that neutralizes body odor to ensure maximum hygiene.
Based on your fitness goals, health history, and age, the certified trainer will select a training mode and customize the stimulation level according to your comfortability.
Each 20-minute session is completely customizable to you and your needs. Whether you are looking for a full-body workout or would like to target certain muscle groups, the trainer will create a routine that best matches your personal fitness goals.
Recovery is crucial after your workout session. We recommend doubling your normal water intake, consume high-protein meals, refrain from heavy weight lifting, deep tissue massages, and alcohol for at least 24 hours.
“The experience I am currently having at Nuzuna has been life-changing for my body and mind! I am 45 years old and have been working out in all forms since I was young - I was in need of a boost in my fitness and this was THE answer! I’ve lost weight, have more muscle definition and my energy is through the roof! I’m on week 7 and I’m hooked. The suit was the exact life change I needed and I am now a lifetime member! I love the staff, they are motivating, fun, helpful, and are so educated with how the suit works with my body.”
“This is completely different. You guys are the only people that have this. I feel it in my chest, arms, my cores activated, my back is activated. I’m not doing total body workout, but I’m getting a total body workout. I like it.”
"I didn't expect the results that I got. I've lost about 17 pounds since August 2019. But what’s really interesting is how many inches I’ve lost, I’ve lost about 10 inches! I was a size 10 when I started and now I’m a size 6."
"When we have football practice, we wear leg compression just to keep our muscles tight. So when you put on the suit, not only does it keep all your muscles together, but the added device helps activate muscles that are not trying to do work or just trying to be lazy. That takes it to a whole new level that I get to experience today."
"This cuts your gym time in half so that’s always a plus especially when you work full-time. At the beginning I was not sure, but as you’re working out, you get used to it. Now I look forward to it when they turn on the stim. I lost 10 pounds!”
“I have never experienced the intense total body workout I did when training at Nuzuna. My core and neck were engaged to a level I never thought possible. I left feeling rejuvenated and focused! I will be back for more! Thanks Nuzuna!”
"I could feel the electro stimulation in my lower back which for me is fantastic because I have a history of a fractured tailbone. I really liked receiving the stimulation there, it really helped with some of my sensitive areas. I look forward to continuing with this."
“Two workouts so far, holy f***ing sh*t. This suit is definitely a game-changer. In a wartime environment, you want every edge you can get. If you get injured, it will take a while to recover. This suit will help you recover faster, as far as working optimally, both your body and your mind, you want every help you can get.”
"The suit made a huge difference because it's a shorter workout period. Which I like because I don't like working out. Plus, I feel like I sweat because usually when I go to the gym, I don't sweat. I definitely recommend this and I keep talking to all my friends about it and I'm getting them all excited."
“I’ve actually been able to grow muscle mass on my left side, which is a lot weaker than my right. I’ve already noticed a lot of improvement in them. The progress from the past four months has been more than the past 4 years in terms of muscle growth.”
“I’ve actually been able to grow muscle mass on my left side, which is a lot weaker than my right. I’ve already noticed a lot of improvement in them. The progress from the past four months has been more than the past 4 years in terms of muscle growth.”
“I’m feeling energetic. I don’t need my two cups of coffee anymore, I’m down to one a day.”
“It really increased my workout even though I was only here for 30-minute."
“My stamina has gotten better.”
“This is a whole new level of performance. I like how the suit amplified the entire workout.”
“When you put the suit on, it just takes the workout to a whole new level. The amount of calories you burn is through the roof, I couldn’t recommend it more."
“I definitely feel like it intensified each position and each workout I was doing. The suit definitely made it 10x more efficient, which was a really good workout. I’ve never experienced it before, it’s cutting-edge.”
“I have a combination of back injuries; spondylolisthesis, three herniated discs - L4, L5, and S1, and experienced a lot of sciatica nerve pain. However, after just 5 days of EMS training, I’m completely pain-free. I can do things like ride a bike and sleep and not be in pain. I feel better, I sleep better, I’m in a better mood. A true improvement in activities and daily living.”
“I love love LOVE this suit! Ever since I started working out in the suit, regular workouts without the suit doesn't feel the same same. I work nearly 70 hours a week and I’m also a part-time student so making time to exercise is a challenge, but I noticed ever since I started exercising with the suit, I was able to maintain my physique and my strength and stamina have improved! I would highly recommend this to anyone who’s always busy and barely has time for self-care.”
“Managing my weight has always been a struggle over the years but seems to be even harder now that I am in my 50's. Over the last four years, I gained over 25 pounds and another few from the gym being closed during Covid. While going through a divorce I realized I needed to prioritize myself, be accountable to myself and make the necessary changes to lose weight and get healthier. As a mother of two, I needed to set an example for my teenagers and continue to be a role model. I was fortunate to start back at Nuzuna just at the time they hired a new trainer Nicola Gibson. Not only has she held me accountable, but she has also motivated me. Inspired and made me realize, I can do this and I am worth it. I have lost 20 pounds since May 2021 and several clothes sizes. With her variety of workouts and classes, I really see a change in my shape and I think it looks like I lost more than 20 pounds with the muscle gained along with strength and endurance. With her positive energy and knowledge, I have achieved great results and look forward to continued changes with her help. I feel the real Kim starting to emerge.”
"My first time trying the SUPER-SUIT, I was so blown away! The tingling feeling of the stimulation sent to my muscles is indescribable. After a few sessions, my lower back pain was diminished and I was getting much better sleep at night. I must say, I am addicted to the tingling and stimulation feeling because I can feel that all of my major groups of muscles are working simultaneously when exercising. After knowing there are other benefits I can receive from SUPER-SUIT exercising, I can’t imagine my exercise routine without it now! I would highly recommend this technology to anybody, it’s certainly a must-try and a must-have!"
"I’ve suffered from a pinched nerve in my neck for over 20 years now. Turning my head side-to-side or even nodding my head was very difficult and painful. Since June of 2021, I began training with the SUPER-SUIT three times a week, and after my first week, my neck pain was greatly diminished! I was shocked! After one month of religiously training with it, I was able to nod and turn my head much faster and more freely without fearing the pain might occur. I also noticed that every time I train with the suit, I feel super energized. I wish I could do it every day! I truly believe in this technology, it’s honestly the best investment for your health.”
"I personally think EMS is the best way to rehabilitate myself. I’ve recommended this to my patients and it has helped them with various kinds of pain from back pain to other conditions. I really think this will demonstrate positive long-term effects.”
"My experience with the SUPER-SUIT has been amazing! It has been almost a month since I started working with it and I am so grateful that I can get my body strong again. I have been struggling with an arm injury for over a year and have not been able to lift more than five pounds with my left arm without assistance. However, since working out with the SUPER-SUIT, not only have I gained back my self-confidence, but I also started to gain back my strength and have been able to do exercises that I haven’t been able to attempt in so long! Due to this EMS technology, my body is feeling fantastic and my overall energy levels have improved drastically! I feel empowered and ready to start my day every morning because of how amazing each workout makes me feel! I no longer dread having to workout, because now I have found something that caters to my specific circumstances and gives me the confidence I need in order to achieve my goals!”
"Coming from my background as a former gym owner, powerlifter, bodybuilder, and personal trainer I have tried many products over the years that claim to improve performance with strength, stamina, or other attributes claiming some form of faster enhancement and a way to provide more gains from working out. I am skeptical of most as I have tried all of them and have found almost always the claims to be either false or over zealous as to how well they really work. I have had the good fortune of being offered the chance to workout in the Nuzuna’s SUPER-SUIT and have not seen or tried a similar product on the market so I figured why not give it a shot so I could see for myself just how well it could benefit my training and ability to provide deeper muscle stimulation than what I have been used to training all these years. Much to my surprise I was extremely happy with the how well the Nuzuna’s SUPER-SUIT stimulated all the key muscle groups while I trained, further the sophisticated technology is super easy to use and with the control app I could target those key muscle groups by increasing or decreasing the amount of deep muscle stimulation with the touch of a button, brilliant! My workouts with the suit are more intense yet I can get the same amount of results with less time and also less weight thus avoiding injury. The day after my workout with the suit I can feel that deep muscle fatigue as if I had trained heavy and for a long duration so I know it is working for me and I can highly endorse the suit and definitely recommend it to others no matter how far along they are in their fitness journey, beginning or advanced. Coming from an experienced skeptic in fitness products I love Nuzuna's SUPER-SUIT and if you ever are lucky enough to have a chance to try this technological marvel I highly recommend you do so, it will change your life!”
“My good friend Iris recently introduced me to Nuzuna on Harbor Boulevard in Costa Mesa. At first, I was skeptical because I am overweight and have tried many different methods to lose weight. However, with the introduction of the SUPER-SUIT and working with a fitness trainer my results were outstanding! Both the trainer and Iris helped guide me through the process. They were all so friendly and helpful! I was also able to add in some yoga classes as well. And let me tell you it was quite an exhilarating experience! The instructors are really the best! I hope to continue on this journey and would highly recommend anyone struggling with their weight to give it a try! Thanks to everyone at Nuzuna, my goals are being met! It has given me a new body and a new outlook on life!”
“My journey with fitness has been a real challenge. I used to have an unhealthy attitude towards myself. I was critical of my faults and would focus on negative, self-sabotaging my own health by falling into harmful habits. In addition, I really struggled for many years with poor eating habits that turned into a severe eating disorder. I came to realize that I was not living joyfully; I was miserable and unhealthy. I decided that my spiritual well being was more important than being satisfied with my outward appearance. Instead of sacrificing my health to achieve an unhealthy vanity image, I decided to become healthy, both emotionally and physically. So, I sought out a healthy environment in which to heal myself and grow stronger in a positive way. I needed help changing my habits; that is when I learned of Nuzuna. I felt like I found my sanctuary; the studio was so ZEN-like and relaxing! The staff and other members welcomed me with open arms offering me support and encouragement. In addition to being in a positive environment, I was introduced to Nuzuna's SUPER-SUIT. This state-of-the-art, wearable-fitness technology was the catalyst that allowed me to start losing excess weight without having to engage in long boring workouts. Performing a variety of workouts, in the SUPER-SUIT, allowed me to achieve quicker results in less time; my workouts usually last about 20 to 25 minutes! I am obviously burning significantly more calories compared to traditional workouts that require 60-minutes or more. Going to extremes to keep my weight down was very discouraging and monotonous. It felt amazing to work my muscles so thoroughly; the suit seems to enhance my efforts, so I do not have to workout long and hard. After just 4 sessions, I dropped 5-pounds! A nice bonus to wearing the suit that I noticed is that it helps sooth my aches and inflammation. I love having this suit as a most valuable tool to make sure I am maximizing my workouts. Thanks, Nuzuna!”
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