Hot Vinyasa is an all-level class that will inspire the beginner and challenges those with an established practice. Vinyasa is a style of yoga in which the postures flow together. Be prepared to sweat, move, and adventure into a deeper relationship with your body and a more profound relationship with life itself. 

Hot Yoga Sculpt is a class that incorporates hand weights and high-intensity cardio bursts for a maximum calorie-burning effect. The hand weights add a new challenge to traditional yoga classes. Yoga Sculpt also incorporates cardio exercises to get your heart pumping and your blood flowing.

Yin Yoga is a slow-paced style of long-held passive postures that penetrate deep into the connective tissue of the thighs, hip openers, pelvis, and lower spine. This class uses yoga props such as; blankets, yoga blocks, and bolsters provided. Yin Yoga helps reduce stress and anxiety while increasing blood circulation and flexibility. 

When your body needs next-level training it's time to advance to Bootcamp. This military-inspired circuit workout commands power, strength, and agility. With a new workout routine every week, these classes are designed to push you harder than you'd push yourself and to always keep your body guessing.

Hot 26 yoga class is practiced in a room heated to 108 degrees with a humidity of 40%, and the class duration is either 60-minute or 90-minute. An unchanging sequence of 26 postures twice over and 2 breathing exercises in a heated room. It is designed as a rejuvenating exercise to strengthen the entire body, from head to toe.

Hatha Flow places special emphasis on controlled breathing and posture. Building core strength, which is key to good posture, is another important aspect of this type of yoga. Hatha has hundreds of poses that are usually held for several breaths before you move on to the next.

Hot Yogalates is designed to increase strength, balance, and flexibility via controlled movement. Yogalates moves primarily target the core, although the exercises work other areas of your body as well. You can pick up your pace, add light dumbbells, or deepen your stretches for a better burn!

Calming Flow incorporates simple flowing sequences to warm up the body, as well as slower-paced movements focusing on alignment, strength, balance, and flexibility. Each class will end with an extended period of relaxation.  This class is appropriate for anyone of any age, shape, or size. No experience or flexibility is required.