Hot 26 is a 60 minutes yoga class with an unchanging sequence of 26 postures and 2 breathing exercises in a room heated to 108 degrees with humidity of 40%. It is designed as a rejuvenating exercise to strengthen the entire body, from head to toe.

Hot Vinyasa is an all-level yoga class that will inspire beginners and challenge those with an established practice. Vinyasa is a style of yoga in which the postures flow together. Be prepared to sweat, move, and adventure into a deeper relationship with your body and a more profound relationship with life itself. 

Hot Yoga Sculpt is a high-intensity yoga class that incorporates dumbbells, resistance bands, and cardio exercises to get your heart pumping and body moving for a maximum calorie-burning effect.

Hot Yogalates is designed to increase strength, balance, and flexibility via controlled movement. Yogalates moves primarily target the core, although the exercises work other areas of your body as well. You can pick up your pace, add light dumbbells, or deepen your stretches for a better burn.

Yin Yoga is a slow-paced style of long-held passive postures that penetrate deep into the connective tissue of the thighs, hip openers, pelvis, and lower spine. This class uses yoga props such as; blankets, yoga blocks, and bolsters provided. Yin Yoga helps reduce stress and anxiety while increasing blood circulation and flexibility.