The Key To Strength & Good Posture Try curling a pen or your cup of coffee. Yeah right? Nothing special. Now try curling your chair with both arms. Wow! Watch those biceps popping out! Why do your biceps stand out that much when you are lifting something heavy? Because tension is the mechanism by which your muscle …
Boosting Your Metabolism With EMS Training What is metabolism? Metabolism is the rate at which you burn calories known as your basal metabolic rate (BMR). Broadly speaking, you burn calories just by existing — whether you’re sitting, exercising, or sleeping, your metabolism is converting calories from food into energy. That energy powers your cells and maintains all your …
When EMS increases muscular stimulation, you get a much higher caloric burn. EMS also increases the growth of muscle fibers and muscle mass which has many added benefits.
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Pairing EMS training with these 7 psychology hacks will keep you motivated to ensure you reach your goal this year!
The holidays don’t have to put a glitch in your fitness goals. Using just a little bit of creativity, some unorthodox exercise methods, and good old-fashioned fun, you can stay active while traveling for the holidays. Here are 5 unique ways to stay active when traveling during the holidays.
You don’t have to take drastic measures to get fit. EMS training provides results by enhancing the load on your muscles without the dangers of CrossFit style training.
Let’s clear up the confusion about toning and talk more about how you can reach your goals more efficiently this year through EMS training.
The benefits of EMS technology go beyond efficient exercise routines. The positive impact EMS has on muscle tissue benefits both athletes and non-athletes alike.
Unless you’re a professional athlete or training to become the next Mr. Universe, you can’t afford to spend hours in the gym each day. Thankfully Electro Muscle Stimulation (EMS) allows you to burn fat and sculpt your muscles more efficiently.
Our gyms and programs incorporate the first wireless Electro Muscle Stimulation (EMS) system to increase training efficiency, burn more calories, boost performance, and build muscle faster.
