When EMS increases muscular stimulation, you get a much higher caloric burn. EMS also increases the growth of muscle fibers and muscle mass which has many added benefits.
Come join us for the grand opening of our newest location in Newport Beach!
Come join the Nuzuna team at the grand opening for our Costa Mesa location!
Pairing EMS training with these 7 psychology hacks will keep you motivated to ensure you reach your goal this year!
The holidays don’t have to put a glitch in your fitness goals. Using just a little bit of creativity, some unorthodox exercise methods, and good old-fashioned fun, you can stay active while traveling for the holidays. Here are 5 unique ways to stay active when traveling during the holidays.
You don’t have to take drastic measures to get fit. EMS training provides results by enhancing the load on your muscles without the dangers of CrossFit style training.