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Blog Category: EMS Benefits Archives

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Boosting Your Metabolism With EMS

Boosting Your Metabolism With EMS What is Metabolism? Metabolism is the rate at which you burn calories known as your basal metabolic rate (BMR). Broadly speaking, you burn calories just by existing — whether you’re sitting, exercising, or sleeping, your metabolism is converting calories from food into energy. That energy powers your cells and maintains all your systems, …

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