EMS Benefits

Improving Osteoporosis Through EMS

Exercising is the best way to reduce your chances of developing osteoporosis and improving your bone density if you already have it. However, EMS can help make that transition easier, speedier, and less painful.

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EMS Training

Simple Hacks to Maintain Your Workout While Traveling for the Holidays

The holidays don’t have to put a glitch in your fitness goals. Using just a little bit of creativity, some unorthodox exercise methods, and good old-fashioned fun, you can stay active while traveling for the holidays. Here are 5 unique ways to stay active when traveling during the holidays.

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EMS Benefits

The Safety of EMS Training vs. the Dangers of CrossFit Training

You don’t have to take drastic measures to get fit. EMS training provides results by enhancing the load on your muscles without the dangers of CrossFit style training.

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Press Release

CrossFit Benefits Without the Intensity and Injuries

Nuzuna Fitness CEO, Charles Laverty says he believes recent research confirms that CrossFit is too risky and requires too much effort for most Americans to use it to improve their fitness and health.

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All Exercises Burn Too Few Calories for People to Get Fit

Diet and exercise just doesn’t burn enough excess calories to make a difference in weight loss unless you do a lot of both and can live with slow results over a long period of time.

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EMS and Toning

Let’s clear up the confusion about toning and talk more about how you can reach your goals more efficiently this year through EMS training.

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