NUZUNA ZONE FITNESS
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Reaching Your Health Goals Faster with EMS Training
Pairing EMS training with these 7 psychology hacks will keep you motivated to ensure you reach your goal this year!
How to Make Fitness a Part of Your Life in 2020
Millions of people make resolutions each year but less than 8% actually achieve their goal. This year don’t be a part of the 92% of Americans who won’t keep their resolution. If you want to achieve health and wellness this year, then follow these five steps to make fitness a part of your daily life.
Improving Osteoporosis Through EMS
Exercising is the best way to reduce your chances of developing osteoporosis and improving your bone density if you already have it. However, EMS can help make that transition easier, speedier, and less painful.
Simple Hacks to Maintain Your Workout While Traveling for the Holidays
The holidays don’t have to put a glitch in your fitness goals. Using just a little bit of creativity, some unorthodox exercise methods, and good old-fashioned fun, you can stay active while traveling for the holidays. Here are 5 unique ways to stay active when traveling during the holidays.
The Safety of EMS Training vs. the Dangers of CrossFit Training
You don’t have to take drastic measures to get fit. EMS training provides results by enhancing the load on your muscles without the dangers of CrossFit style training.
CrossFit Benefits Without the Intensity and Injuries
Nuzuna Fitness CEO, Charles Laverty says he believes recent research confirms that CrossFit is too risky and requires too much effort for most Americans to use it to improve their fitness and health.
