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EMS Benefits

Boosting Your Metabolism With EMS Training

Boosting Your Metabolism With EMS Training What is metabolism? Metabolism is the rate at which you burn calories known as your basal metabolic rate (BMR). Broadly speaking, …

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EMS Benefits

How to release shoulder pain

HOW TO RELEASE SHOULDER PAIN If you have shoulder pain when you lift weights or simply lifting your arms over your head, then this article is …

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EMS Benefits

What is Osteopenia?

What is Osteopenia? Osteopenia and osteoporosis are both related to the same disease, however, here’s why they term differently. Both are varying degrees of bone …

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Fitness

Seven Steps To Achieve Your New Years’ Resolutions

Seven Steps To Help You Achieve Your New Year’s Resolutions Maybe you plan to ring in 2021 with a new resolve to quit smoking, lose …

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News

Improving Osteoporosis Through EMS Training

Improving Osteoporosis Through EMS Training As kids, we didn’t fear a broken bone. In fact, it might have meant a day off school, extra ice …

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Press Release

Lack of energy?

Lack of energy? Are You Uncertain Why? Let’s face it: we all get more fatigued as we get older. It’s part of the aging process: …

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