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Boosting Your Metabolism With EMS Training

Boosting Your Metabolism With EMS Training What is metabolism? Metabolism is the rate at which you burn calories known as your basal metabolic rate (BMR). Broadly speaking, you burn calories just by existing — whether you’re sitting, exercising, or sleeping, your metabolism is converting calories from food into energy. That energy powers your cells and maintains all your …

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Lack of energy?

Lack of energy? Are You Uncertain Why? Let’s face it: we all get more fatigued as we get older. It’s part of the aging process: we lose mitochondria (energy-producing engines in the cells) and we produce less adenosine triphosphate (ATP), the molecule that delivers energy to cells throughout our body. Other causes of fatigue, such as inactivity, depression, lack …

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