A Major Factor That Leads To Weight Gain
Depression and weight gain often go hand-in-hand in a vicious cycle that many find themselves trapped in – are we depressed because we are overweight, or overweight because we are depressed?
Defined as a feeling of deep sadness, inability to focus or find enjoyment in day-to-day tasks, and coupled with low energy, depression can often impact our general patterns of behavior particularly when it comes to eating.
How does depression lead to weight gain?
Those suffering from depression often reduce their physical activity and, whilst they might not be increasing their intake of calories, by not doing much, or any exercise, the kilograms tend to creep on.
In a similar way, feeling sluggish and tired due to depression can lead to sufferers eating more unhealthy foods in a bid to increase their energy levels and to facilitate a “good” feeling. Sugary energy drinks, simple carbs, and sweet treats consumed in large doses lead to easy weight gain.
Fight or flight mode is a tactic used by your body to decipher a critical situation that can cause you to overeat because your body believes that your current feelings of stress and anxiety are causing you to lose too many calories. This leads to you wanting to eat more because your brain is telling you that you need to.
Seeking help for depression in the form of medication can also lead to weight gain as some forms of treatment have been known to cause weight gain. If this is a worry, it’s always best to chat in-depth with your doctor to find out which medication will work best for your lifestyle.
Is there a cure for depression?
Understanding depression is incredibly difficult, especially when not personally experienced. A terrible disservice is to tell sufferers to “think positively” which is often not the correct approach. Below are natural serotonin boosters that can possibly treat serotonin deficiency (mood stabilizer) which will help cure depression over an extended period of time.
- Exposure to bright light: Sunshine or light therapy are commonly recommended remedies for treating seasonal depression.
- Exercise: Regular exercise can have mood-boosting effects.
- A healthy diet: Foods that increase serotonin levels include eggs, cheese, turkey, nuts, salmon, tofu, and pineapple.
- Meditation: meditating can help relieve stress and promote a positive outlook on life, many studies have proven that it can greatly boost serotonin levels.
How can I exercise when I’m depressed?
It might be the last thing that anyone wants to hear when they feel depressed, but sometimes, gentle exercise can help. As a natural and effective means to relieve tension and stress, exercise boosts physical and mental energy by releasing endorphins that assist in making us feel happier and more at ease. Robert Wicks, a psychologist author, advises that it may be a good start to be depressed, but be depressed outside. “Once your body is in motion, it’s much easier to keep it in motion.” Starting small, by taking just a 15 minute walk a day, you could be helping your mind to refocus on a positive act, thus reducing the symptoms of depression.
Acknowledging the link between weight gain and depression is the first in many steps to assisting oneself in breaking the cycle. Although the journey to recovery may be a long one, it is the beginning of an amazing achievement.
This article source is from Bodytec